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Making informed choices is crucial from "summary" of Eat, Drink, and Be Healthy by Walter Willett
When it comes to our health, the choices we make can have a profound impact on our overall well-being. The food we eat, the beverages we consume, and the lifestyle habits we adopt all play a role in determining our health outcomes. Making informed choices is crucial in this regard because it allows us to take control of our health and make decisions that are in our best interest. In order to make informed choices, we must first educate ourselves about the various factors that can influence our health. This includes understanding the nutritional content of the foods we eat, the effects of different beverages on our bodies, and the impact of lifestyle habits such as exercise and sleep. By arming ourselves with this knowledge, we can make choices that are based on evidence and science rather than misinformation ...
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