Chronic stress can harm both mind and body from "summary" of The Stress-Proof Brain by Melanie Greenberg
Chronic stress is like a slow burn that can gradually wear down both our mental and physical health. When we are constantly exposed to stress, our bodies release a cascade of hormones, such as cortisol and adrenaline, which were designed to help us in times of danger. However, when these stress hormones are chronically elevated, they can wreak havoc on our bodies. Our minds are not immune to the effects of chronic stress either. Constant worrying and rumination can lead to anxiety and depression, as our brains become wired to perceive threats everywhere. This can negatively impact our ability to think clearly, make decisions, and regulate our emotions. Furthermore, chronic stres...
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