Nutrientdense foods should be the focus of a healthy diet from "summary" of The End of Dieting by Dr. Joel Fuhrman
The key to achieving and maintaining optimal health lies in the quality of our diet. By prioritizing foods that are rich in essential nutrients, we can nourish our bodies and promote overall well-being. Nutrient-dense foods, such as fruits, vegetables, nuts, seeds, and legumes, provide a wide range of vitamins, minerals, and antioxidants that are essential for supporting our immune system, preventing chronic diseases, and promoting longevity. These foods are not only rich in essential nutrients but also low in calories, making them an ideal choice for those looking to manage their weight effectively. By focusing on nutrient-dense foods, we can fuel our bodies with the necessary nutrients while also controlling our caloric intake. This approach not only supports weight management but also helps reduce the risk of d...
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