Trust your body to tell you when and what to eat from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
As you embark on your journey towards intuitive eating, it is essential to understand and embrace the concept of trusting your body to guide you in making food choices. This principle is rooted in the belief that your body possesses inherent wisdom to communicate its needs and preferences, including when and what to eat. By tuning into your body's signals and cues, you can cultivate a deeper awareness of your hunger and fullness levels, as well as your cravings and food preferences. When you trust your body to tell you when and what to eat, you are essentially honoring its natural ability to regulate nourishment. Instead of relying on external rules or restrictions imposed by diet culture, you shift towards a more intuitive and mindful approach to eating. This means letting go of the diet mentality that dictates what, when, and how much you should eat, and instead, tuning into your body's unique cues and signals. By listening to your body's cues, you can begin to differentiate between physical hunger and emotional or psychological hunger. Physical hunger is a biological signal that indicates your body needs nourishment, while emotional hunger is often driven by non-food-related factors such as stress, boredom, or loneliness. Learning to distinguish between the two can help you develop a healthier relationship with food and eating. Trusting your body to guide your food choices also involves letting go of food rules and restrictions that may have been ingrained in your mind. This means giving yourself unconditional permission to eat all foods without judgment or guilt. When you allow yourself to enjoy a variety of foods in a balanced and satisfying way, you can cultivate a more positive and sustainable approach to eating that is based on nourishment and pleasure rather than deprivation or control.- Trusting your body to tell you when and what to eat is about reconnecting with your body's innate wisdom and intuition. By listening to your body's signals, honoring your hunger and fullness, and letting go of external rules and restrictions, you can cultivate a more intuitive, mindful, and balanced relationship with food and eating. This process of self-discovery and self-trust can lead to greater satisfaction, enjoyment, and overall well-being in your relationship with food.
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