Insulin plays a key role in weight gain and loss from "summary" of Always Hungry? by DAVID. S. LUDWIG
Insulin is a hormone that regulates blood sugar levels, but its effects go far beyond that. When we eat, particularly carbohydrates, our blood sugar levels rise, triggering the release of insulin from the pancreas. Insulin's main job is to shuttle glucose from the bloodstream into our cells to be used as energy. However, insulin also has another important role in storing excess energy for later use. When insulin levels are high, our body is in "storage mode," storing excess calories as fat. This can lead to weight gain over time, especially if we consistently eat foods that cause a large release of insulin,...
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