Including fermented foods in your diet can improve digestion and nutrient absorption from "summary" of The Paleo Healing Cookbook by Rachael Bryant
Fermented foods have been a part of our diet for thousands of years, and for good reason. They are filled with beneficial probiotics that can help improve digestion and nutrient absorption. When we consume fermented foods, we are introducing healthy bacteria into our gut, which can help restore balance and promote overall gut health. These probiotics work to break down food more effectively, making it easier for our bodies to absorb essential nutrients. This can be especially helpful for those with digestive issues or nutrient deficiencies. By including fermented foods in our diet, we are essentially giving our digestion a boost and ensuring that we are getting the most out of the foo...
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