The diet can help prevent agerelated muscle loss from "summary" of Longevity Diet by Valter Longo
Age-related muscle loss, also known as sarcopenia, is a common issue among older adults that can lead to decreased strength, mobility, and overall quality of life. However, research has shown that certain dietary strategies can help prevent or even reverse this muscle loss. One key component of a diet that can help combat sarcopenia is adequate protein intake. Protein is essential for building and repairing muscle tissue, and older adults may need more protein than younger individuals to maintain muscle mass. Including sources of high-quality protein in meals, such as lean meats, fish, eggs, dairy products, and plant-based options like beans and legumes, can support muscle health. In addition to protein, other nutrien...
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