Developing selfawareness is essential for self-discipline from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
Self-awareness is a fundamental aspect of self-discipline. Without self-awareness, it is challenging to cultivate the mindfulness necessary to regulate our thoughts, emotions, and behaviors. When we lack self-awareness, we tend to operate on autopilot, reacting impulsively to external stimuli without considering the consequences of our actions. This lack of awareness can lead to poor decision-making, procrastination, and a lack of motivation. By developing self-awareness, we become more attuned to our thoughts and emotions, allowing us to pause and reflect before acting. Self-awareness involves being present in the moment and observing our thoughts, feelings, and bodily sensations without judgment. It requires us to pay attention to our internal experiences and understand how they influence our behavior. Through self-awareness, we can identify our triggers, recognize our patterns of behavior, and gain insight into our motivations. This awareness enables us to make more intent...
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