Eating frequency can impact insulin levels from "summary" of The Obesity Code by Dr. Jason Fung
The frequency with which we eat has a significant impact on our insulin levels. When we eat, our bodies release insulin to help regulate blood sugar levels. Insulin acts as a key that unlocks the cells, allowing glucose to enter and be used for energy. The more frequently we eat, the more insulin is released. Constantly elevated insulin levels can lead to insulin resistance, a condition in which the cells become less responsive to insulin's signal. This can result in higher levels of insulin being required to keep blood sugar levels in check. Insulin resistance is a primary driver of ob...
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