Balancing macronutrients supports weight management from "summary" of Eat for Life by Joel Fuhrman
Balancing macronutrients is essential for maintaining a healthy weight. Macronutrients refer to carbohydrates, proteins, and fats, which are the main sources of energy for the body. When these macronutrients are consumed in proper proportions, it can help regulate hunger and fullness signals, leading to better weight management. Carbohydrates are the body's primary source of energy, but not all carbohydrates are created equal. Simple carbohydrates, like refined sugars and white flour products, can cause rapid spikes and crashes in blood sugar levels, leading to increased hunger and cravings. On the other hand, complex carbohydrates, such as whole grains, fruits, and vegetables, provide a steady source of energy and are rich i...
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