A return to nutrientdense foods is essential for health from "summary" of The Dorito Effect by Mark Schatzker
Returning to nutrient-dense foods is crucial for our health. In the past, our food was packed with essential nutrients that kept us healthy and thriving. However, as we have moved towards a more industrialized food system, the nutrient content of our food has decreased significantly. This shift has led to a rise in chronic diseases like obesity, diabetes, and heart disease. We may be eating more calories than ever before, but we are actually more malnourished than ever. Our bodies are craving the essential vitamins and minerals that are lacking in our modern diet. Nutrient-dense foods are those that are rich in essential nutrients like vitamins, minerals, and antioxidants. These foods provide our bodies with the building blocks they need to function optimally. When we consume nutrient-dense foods, we are better able to maintain a healthy weight, regulate our blood sugar, and...
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