Reject the diet mentality and make peace with food from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
The diet mentality is like a dark cloud that hovers over our relationship with food, causing us to feel guilty and anxious every time we eat. It tells us that certain foods are "good" and others are "bad," and that we must restrict ourselves in order to be healthy. But this way of thinking only leads to a cycle of deprivation and overeating, leaving us feeling out of control and disconnected from our bodies. Instead of falling into the trap of dieting, we must learn to make peace with food. This means letting go of the harmful beliefs that have been ingrained in us by society and embracing a more intuitive approach to eating. When we reject the diet mentality, we can finally start to trust our bodies to guide us in making food choices that truly nourish us. Making peace with food also involves letting go of the guilt and shame that often accompany eating. We must give ourselves permission to enjoy all foods without judgment, knowing that no single meal or snack will make or break our health. By releasing ourselves from the diet mentality, we can start to form a healthier and more balanced relationship with food. To truly make peace with food, we must also challenge the idea that our worth is tied to our weight or appearance. Our bodies are unique and deserve to be treated with respect and kindness, regardless of their size. By focusing on how food makes us feel rather than how it affects our weight, we can start to cultivate a more positive and sustainable approach to eating.- Rejecting the diet mentality is a crucial first step. It allows us to break free from the harmful restrictions and judgments that have held us back for so long, and to finally embrace a more compassionate and intuitive way of nourishing ourselves. Through this process, we can learn to trust our bodies, make peace with food, and ultimately find true health and happiness.
Similar Posts
Healthy fats should be included in the diet for optimal health
Including healthy fats in your diet is crucial for maintaining optimal health. Healthy fats are essential for brain function, h...
Flexitarian diet promotes mostly vegetarian eating
The Flexitarian Diet is all about enjoying the benefits of a vegetarian diet while still being flexible enough to include meat ...
Mindful breathing exercises help students calm their minds and bodies
Mindful breathing exercises play a crucial role in helping students find calmness within themselves. By focusing on their breat...
Greger explains the concept of calorie density
Greger delves into the concept of calorie density, which refers to the number of calories present in a given weight of food. Fo...
Ground yourself in the present moment
To ground yourself in the present moment means to fully immerse yourself in the here and now, free from distractions and worrie...
The hormonal imbalance in our body plays a crucial role in obesity
Hormonal imbalance is a key player in the obesity game. When our hormones are not in balance, our bodies simply cannot function...
Protein sources matter
The types of protein we eat are important. Some protein sources come with a package of unhealthy fats or other unhealthy compon...
Weight management is crucial for health
Maintaining a healthy weight is vital for overall health and well-being. Excess weight can increase the risk of a variety of ch...
Water should be the main beverage consumed
The simple truth is that water is the ideal beverage for human consumption. When you consider that the human body is about 60% ...
How to incorporate superfoods into your diet for optimal health
Incorporating superfoods into your diet is a simple yet powerful way to boost your overall health and well-being. These nutrien...
