Water should be the main beverage consumed from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
The simple truth is that water is the ideal beverage for human consumption. When you consider that the human body is about 60% water, it becomes clear that water is essential for maintaining proper function. While other beverages may offer some hydration, water is the purest and most natural choice. One of the main reasons why water should be the main beverage consumed is that it contains zero calories. This is important because many other beverages, such as soda and juice, are loaded with added sugars and empty calories. By choosing water as your main beverage, you can avoid unnecessary sugar intake and help maintain a healthy weight. Furthermore, water is free of harmful additives and chemicals that are often found in other beverages. Many commercially available drinks contain artificial flavors, colors, and pres...
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