Healthy fats should be included in the diet for optimal health from "summary" of The End of Dieting by Dr. Joel Fuhrman
Including healthy fats in your diet is crucial for maintaining optimal health. Healthy fats are essential for brain function, hormone production, and overall well-being. These fats are found in foods like nuts, seeds, avocados, and olive oil. Contrary to popular belief, fats are not all bad. In fact, healthy fats play a key role in reducing inflammation in the body and supporting heart health. By incorporating these fats into your diet, you can improve your cholesterol levels and lower your risk of chronic diseases. One of the main benefits of healthy fats is their ability to keep you feeling full and satisfied. When you include fats in your meals, you are less likely to experien...
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