Mindful breathing exercises help students calm their minds and bodies from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
Mindful breathing exercises play a crucial role in helping students find calmness within themselves. By focusing on their breath, students can bring their awareness to the present moment, allowing them to let go of any chaotic thoughts or worries that may be clouding their minds. This simple act of tuning into their breath can have a profound impact on their overall well-being. When students engage in mindful breathing exercises, they are able to regulate their emotions more effectively. By slowing down their breathing and taking deep, intentional breaths, they can activate their parasympathetic nervous system, which helps them relax and de-stress. This can be particularly helpful in high-pressure situations, such as before a test or presentation, where students may feel overwhelmed or anxious...
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