Flexitarian diet promotes mostly vegetarian eating from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
The Flexitarian Diet is all about enjoying the benefits of a vegetarian diet while still being flexible enough to include meat and other animal products in moderation. By shifting the focus to plant-based foods, you can improve your health, lose weight, and reduce your risk of chronic diseases. This way of eating emphasizes whole grains, fruits, vegetables, nuts, seeds, and legumes, which are rich in vitamins, minerals, fiber, and antioxidants. The concept of a flexitarian diet is not about strict rules or restrictions, but rather about making small, sustainable changes to your eati...
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