Weight management is crucial for health from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Maintaining a healthy weight is vital for overall health and well-being. Excess weight can increase the risk of a variety of chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer. It can also lead to complications such as high blood pressure and elevated cholesterol levels. To avoid these health risks, it is important to manage weight effectively through a balanced diet and regular physical activity. Weight management is not just about looking good; it is about feeling good and reducing the risk of developing serious health problems. Being overweight can put strain on the body and lead to inflammation, which can contribute to the development of chronic diseases. By maintaining a healthy weight, individuals can improve their overall quality of life and r...
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