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Protein sources matter from "summary" of Eat, Drink, and Be Healthy by Walter Willett
The types of protein we eat are important. Some protein sources come with a package of unhealthy fats or other unhealthy components, while others come with a package of healthy fats, vitamins, minerals, and other beneficial components. For example, red meat is high in protein, but it also contains saturated fats, which are linked to heart disease. On the other hand, fish, nuts, and beans are also high in protein, but they come with healthy fats and other beneficial nutrients. It's not just about the quantity of protein we consume, but also the quality. Plant-based sources of protein are generally healthier than animal-based sources. Plant proteins are associated with lower risks of heart disease and cancer, and they are also more sustainable for the environment. Animal proteins, on the other ...
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