Audio available in app
Protein sources matter from "summary" of Eat, Drink, and Be Healthy by Walter Willett
The types of protein we eat are important. Some protein sources come with a package of unhealthy fats or other unhealthy components, while others come with a package of healthy fats, vitamins, minerals, and other beneficial components. For example, red meat is high in protein, but it also contains saturated fats, which are linked to heart disease. On the other hand, fish, nuts, and beans are also high in protein, but they come with healthy fats and other beneficial nutrients. It's not just about the quantity of protein we consume, but also the quality. Plant-based sources of protein are generally healthier than animal-based sources. Plant proteins are associated with lower risks of heart disease and cancer, and they are also more sustainable for the environment. Animal proteins, on the other ...
Similar Posts
The South Beach Diet promotes healthy eating habits
The South Beach Diet is designed to help people develop healthy eating habits that can be sustained for a lifetime. This is not...
Monitor your pH levels regularly
To maintain optimal health on the acid-alkaline diet, it is crucial to regularly check your pH levels. By monitoring your pH le...
Staying hydrated is essential during fasting periods
It is crucial to remember that hydration is key during fasting periods. When you are abstaining from food for extended periods,...
The importance of staying hydrated on keto
When following a ketogenic diet, it is crucial to stay hydrated. This is because when you restrict carbohydrates, your body beg...
Trust your intuition
Trusting your intuition is the key to unlocking your inner wisdom and guidance. It is the innate ability we all possess to tap ...
Listening to our body's signals is important for selfcare
Our bodies are constantly sending us signals, whether we realize it or not. These signals can range from physical sensations li...
Food additives pose health risks
Food additives are substances that are added to food to preserve flavor or enhance its taste and appearance. These additives ca...
Set realistic goals for sustainable lifestyle changes
When it comes to making changes in your lifestyle, it's important to set goals that are not only achievable but also sustainabl...
Encourage creativity in the kitchen
The kitchen is a place where magic happens, where ingredients come together to create something entirely new and delicious. It ...
Foster a connection with your intuition and inner wisdom
To truly thrive as a mama, it's essential to tap into your intuition and inner wisdom. This means taking the time to really lis...