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Ground yourself in the present moment from "summary" of The Mindful Day by Laurie Cameron
To ground yourself in the present moment means to fully immerse yourself in the here and now, free from distractions and worries about the past or future. It involves bringing your awareness to the present moment, noticing what is happening in and around you without judgment. This practice allows you to be fully engaged in whatever you are doing, whether it is a simple task like washing the dishes or a complex project at work. One way to ground yourself in the present moment is to focus on your breath. Pay attention to the sensation of air entering and leaving your body, the rise and fall of your chest or belly. By focusing on your breath, you can anchor yourself in the present moment and calm your mind. This can be particularly helpful in moments of stress or anxiety when your thoughts are racing...
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