Honor feelings without using food and trust your body from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
To truly honor your feelings without turning to food, it is essential to develop a deeper understanding of your emotions and how they impact your relationship with food. By recognizing and acknowledging your feelings, you can begin to address the underlying issues that may be driving emotional eating patterns. This process involves tuning into your emotions without judgment or criticism, allowing yourself to fully experience and express them in a healthy way. Trusting your body is a fundamental aspect of intuitive eating, as it involves reconnecting with your body's natural cues and signals. This means learning to listen to your body's hunger and fullness cues, as well as its c...
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