Honor feelings without using food and trust your body from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
To truly honor your feelings without turning to food, it is essential to develop a deeper understanding of your emotions and how they impact your relationship with food. By recognizing and acknowledging your feelings, you can begin to address the underlying issues that may be driving emotional eating patterns. This process involves tuning into your emotions without judgment or criticism, allowing yourself to fully experience and express them in a healthy way. Trusting your body is a fundamental aspect of intuitive eating, as it involves reconnecting with your body's natural cues and signals. This means learning to listen to your body's hunger and fullness cues, as well as its c...
Similar Posts
The connection between diet and mental health
Eating well can not only benefit your physical health, but also your mental well-being. The foods we consume play a vital role ...
Balanced meals support physical and mental wellbeing
A diet that is balanced in all aspects - flavors, colors, textures, temperatures, and food groups - is essential for the mainte...
Mindfulness practices support mental health and wellbeing in students
Mindfulness practices are essential for supporting the mental health and wellbeing of students. By incorporating mindfulness in...
Fresh food is more nutritious than processed food
One of the key principles that emerges from the exploration of modern Western diets is the idea that fresh food is inherently m...
Mindfulness is about paying attention in the present moment
Mindfulness is about paying attention in the present moment. It is about being fully engaged with whatever is happening right n...
Stop smoking
Smoking is a dangerous habit that significantly increases the risk of heart disease, heart attack, and stroke. It is essential ...
Longterm weight maintenance requires lifestyle changes
Achieving long-term weight maintenance is not simply a matter of following a temporary diet or exercise plan. It requires makin...
The quality of food matters more than the quantity
When it comes to the food we eat, the quality of what we consume is far more important than the quantity. This concept is centr...
Consuming whole foods boosts immunity
Eating whole foods is one of the most powerful ways to strengthen our immune system. By whole foods, I mean foods that are mini...
The Mediterranean diet is linked to lower rates of depression
The Mediterranean diet has been gaining attention for its potential health benefits beyond just keeping your heart healthy. Res...
