Balanced meals support physical and mental wellbeing from "summary" of Healing with Whole Foods by Paul Pitchford
A diet that is balanced in all aspects - flavors, colors, textures, temperatures, and food groups - is essential for the maintenance of physical and mental health. In traditional Chinese medicine, it is believed that the state of the physical body is closely linked to the state of the mind. When the body is properly nourished with a variety of nutrients, it is able to function optimally, which in turn supports mental clarity and emotional stability. Each meal should contain a mix of carbohydrates, proteins, fats, vitamins, and minerals in order to provide the body with the energy and nutrients it needs to thrive. Carbohydrates are the body's primary source of energy, proteins are essential for building and repairing tissues, fats are necessary for hormone production and brain health, while vitamins and minerals play a crucial role in maintaining overall health and wellbeing. When the body is lacking in any of these essential nutrients, it can lead to a range of physical and mental health issues. For example, a diet high in refined sugars and processed foods can cause fluctuations in blood sugar levels, which can lead to mood swings, i...
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