Longterm weight maintenance requires lifestyle changes from "summary" of The Obesity Code by Dr. Jason Fung
Achieving long-term weight maintenance is not simply a matter of following a temporary diet or exercise plan. It requires making fundamental changes to one's lifestyle. This means adopting new habits and routines that support a healthy weight over the long term. Many people try to lose weight by going on a strict diet or exercise regimen, only to regain the weight once they go back to their old habits. This cycle of losing and regaining weight, known as yo-yo dieting, is not only frustrating but al...
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