Mindfulness practices support mental health and wellbeing in students from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
Mindfulness practices are essential for supporting the mental health and wellbeing of students. By incorporating mindfulness into education, we can help students cultivate awareness, attention, and compassion. These practices can empower students to navigate the challenges of school and life with greater ease and resilience. When students are equipped with mindfulness tools, they are better able to regulate their emotions, manage stress, and enhance their overall well-being. Through mindfulness practices, students can learn to develop a sense of inner calm and peace amidst the chaos of daily life. By engaging in practices such as mindful breathing, body scans, and loving-kindness meditation, students can cultivate a sense of presence and connection with themselves and others. These practices can help students develop a greater sense of self-awareness and self-compassion, which are essential components of mental health and well-being. ...
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