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Stop smoking from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Smoking is a dangerous habit that significantly increases the risk of heart disease, heart attack, and stroke. It is essential to quit smoking in order to prevent a second heart attack. Smoking damages the blood vessels, causing them to become narrow and stiff, which restricts blood flow to the heart and other organs. This increases the risk of a heart attack or stroke. The chemicals in cigarettes also raise blood pressure, heart rate, and blood cholesterol levels, further increasing the risk of heart disease. Quitting smoking is one of the most important steps a person can take to improve heart health and prevent a second heart attack. It is not easy to quit smoking, but it is worth the effort for the sake of one'...
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