The Mediterranean diet is linked to lower rates of depression from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
The Mediterranean diet has been gaining attention for its potential health benefits beyond just keeping your heart healthy. Researchers have found that people who follow this diet are less likely to experience depression compared to those who don't. This is significant because depression is a common mental health issue that affects millions of people worldwide. The Mediterranean diet is rich in fruits, vegetables, whole grains, nuts, seeds, and olive oil. These foods are packed with nutrients that are known to support brain health and reduce inflammation in the body. Inflammation has been linked to depression, so eating a diet that fights inflammation can potentially help prevent or alleviate symptoms of depression. In addition to the foods included in the M...
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