Consuming whole foods boosts immunity from "summary" of Eat for Life by Joel Fuhrman
Eating whole foods is one of the most powerful ways to strengthen our immune system. By whole foods, I mean foods that are minimally processed and close to their natural state. These foods are rich in nutrients like vitamins, minerals, antioxidants, and phytochemicals that are essential for optimal immune function. When we consume whole foods, we provide our bodies with the vital nutrients they need to defend against harmful pathogens and stay healthy. Whole foods are not only abundant in essential nutrients, but they also contain a wide variety of compounds that work synergistically to support our immune system. For example, fruits and vegetables are packed with antioxidants that help reduce inflammation a...
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