The quality of food matters more than the quantity from "summary" of Always Hungry? by DAVID. S. LUDWIG
When it comes to the food we eat, the quality of what we consume is far more important than the quantity. This concept is central to understanding how our bodies process and store nutrients, and ultimately affects our weight and overall health. In today's society, we are bombarded with messages about counting calories and restricting our intake in order to lose weight. However, this approach often leads to feelings of deprivation and can actually backfire in the long run. The truth is, not all calories are created equal. Our bodies respond differently to the various types of food we eat. Highly processed foods, like sugary snacks and refined grains, can cause spikes in blood sugar levels and lead to cravings...
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