Mindfulness is about paying attention in the present moment from "summary" of The Now Effect by Elisha Goldstein
Mindfulness is about paying attention in the present moment. It is about being fully engaged with whatever is happening right now, without judgment or attachment to the past or worries about the future. This practice involves cultivating a state of awareness that allows us to observe our thoughts, emotions, and sensations as they arise in each moment, without getting carried away by them. By tuning into our present experience with openness and curiosity, we can begin to break free from the cycle of automatic reactions and habitual patterns that often lead us astray. In our fast-paced, technology-driven world, it is easy to become disconnected from the present moment. We are constantly bombarded with distractions and demands that pull us away from what is happening right now. Mindfulness offers us a way to slow down and reconnect with the richness of our experience in each moment. By bringing our full attention to the present, we can savor the beauty and wonder of life as it unfolds before us. When we practice mind...
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