The connection between diet and mental health from "summary" of 100 Best Health Foods by Judith Wills
Eating well can not only benefit your physical health, but also your mental well-being. The foods we consume play a vital role in how our brain functions and how we feel emotionally. A poor diet can lead to an imbalance in the brain chemicals that regulate mood, resulting in feelings of anxiety, depression, and even fatigue. Certain nutrients are essential for maintaining good mental health. For example, omega-3 fatty acids found in oily fish have been linked to lower rates of depression. These fatty acids are important for brain function and can help improve mood. Similarly, foods rich in antioxidants, such as fruits and vegetables, can help reduce inflammation in the brain and protect against mental decli...
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