Science is confusing from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to understanding what to eat, it often feels like we need a degree in nutrition just to decipher the information. The constant barrage of conflicting messages from experts, studies, and headlines can leave us feeling confused and frustrated. One day eggs are good for you, the next day they’re bad. Fat is vilified one moment and praised the next. It’s enough to make your head spin. But the reality is that the confusion is not necessarily due to the science itself, but rather to the way it is communicated to the public. Studies are often oversimplified or taken out of context in order to make a splashy headline. This leads to conflicting information and leaves us unsure of who to trust or what to believe. The truth is, nutrition science is complex. It’s not as straightforward as we would like it to be. There are countless variables at play – genetics, lifestyle, environme...
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