Science is confusing from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to understanding what to eat, it often feels like we need a degree in nutrition just to decipher the information. The constant barrage of conflicting messages from experts, studies, and headlines can leave us feeling confused and frustrated. One day eggs are good for you, the next day they’re bad. Fat is vilified one moment and praised the next. It’s enough to make your head spin. But the reality is that the confusion is not necessarily due to the science itself, but rather to the way it is communicated to the public. Studies are often oversimplified or taken out of context in order to make a splashy headline. This leads to conflicting information and leaves us unsure of who to trust or what to believe. The truth is, nutrition science is complex. It’s not as straightforward as we would like it to be. There are countless variables at play – genetics, lifestyle, environme...Similar Posts
Emotional wellbeing is connected to physical health
Emotional wellbeing and physical health are closely intertwined, forming a delicate balance that impacts our overall state of b...
Quality ingredients are key to a healthy diet
Quality ingredients are key to a healthy diet. The foods we consume play a vital role in our overall well-being. When we choose...
Lower cholesterol levels
One of the key components of The Engine 2 Diet is the promotion of lower cholesterol levels through a plant-based diet. By elim...
Meal planning can simplify the process of eating well
One of the key strategies for maintaining a healthy diet is meal planning. By taking the time to plan out your meals in advance...
Regular physical activity complements a healthy diet
Regular physical activity is an essential component of a healthy lifestyle, working hand in hand with a nutritious diet to prom...
Food can regulate hormone levels in the body
Certain foods have the ability to influence the levels of hormones in our bodies, acting like natural regulators that can help ...
A healthy gut is key to a strong immune system
The health of our gut plays a crucial role in the strength of our immune system. Our gastrointestinal tract is home to millions...
Build a support system to help you stay on track with your health goals
To achieve long-term success in maintaining a healthy lifestyle, it is crucial to establish a strong support system that will h...
Eating whole foods can help regulate hormones and promote weight loss
Eating whole foods can help regulate hormones and promote weight loss. When we consume processed foods high in refined carbohyd...
Consuming whole foods boosts immunity
Eating whole foods is one of the most powerful ways to strengthen our immune system. By whole foods, I mean foods that are mini...