Emotional wellbeing is connected to physical health from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Emotional wellbeing and physical health are closely intertwined, forming a delicate balance that impacts our overall state of being. When we experience emotional turmoil, such as stress, anxiety, or depression, our bodies respond in ways that can affect our physical health. For example, chronic stress can lead to a weakened immune system, making us more susceptible to illness and disease. Conversely, when we prioritize our emotional wellbeing and engage in practices that promote a positive mindset, such as mindfulness, meditation, or therapy, we can actually improve our physical...
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