Eating whole foods can help regulate hormones and promote weight loss from "summary" of Always Hungry? by DAVID. S. LUDWIG
Eating whole foods can help regulate hormones and promote weight loss. When we consume processed foods high in refined carbohydrates and sugars, our bodies experience rapid spikes and drops in blood sugar levels. This rollercoaster effect triggers the release of insulin, a hormone that promotes fat storage and inhibits the breakdown of stored fat for energy. By contrast, whole foods such as vegetables, fruits, whole grains, and lean proteins have a gentler impact on blood sugar levels. They provide a steady source of energy and nutrients without causing the drastic fluctuations that disrupt our hormonal balance. This balanced approach helps to keep insulin levels in check, allowing our bodies to more effectively burn fat for fuel. Furthermore, whole foods are r...
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