Lower cholesterol levels from "summary" of The Engine 2 Diet by Rip Esselstyn
One of the key components of The Engine 2 Diet is the promotion of lower cholesterol levels through a plant-based diet. By eliminating animal products and processed foods high in saturated fats, individuals can significantly reduce their cholesterol levels and improve overall heart health. When cholesterol levels are high, it can lead to a buildup of plaque in the arteries, increasing the risk of heart disease and stroke. By adopting a plant-based diet, individuals can lower their cholesterol levels naturally and reduce the risk of these serious health conditions. The Engine 2 Diet emphasizes ...
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