Summary of Food - WTF - Should I Eat?

Food - WTF - Should I Eat? is a comprehensive guide to understanding food and nutrition. Written by food journalist Anna Borges and nutritionist Mira Calton, the book seeks to demystify nutrition science for readers in an easy-to-read and informative style. It covers topics such as deciphering popular diet trends, understanding nutrition labels, and keeping a healthy lifestyle. The authors provide thorough and evidence-based explanations of how food affects the human body, and provide practical advice for how to form food habits that will last.