Meal planning can simplify the process of eating well from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
One of the key strategies for maintaining a healthy diet is meal planning. By taking the time to plan out your meals in advance, you can simplify the process of eating well. This means thinking ahead about what you will eat for breakfast, lunch, and dinner, as well as any snacks you might need throughout the day.
Meal planning can help you make healthier choices because you will be less likely to reach for convenient, but less nutritious, options when you already have a plan in place. When you plan out your meals, you can ensure that you are including a variety of foods from all the different food groups, which is essential for a balanced diet.
Another benefit of meal planning is that it can save you time an...
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