Build a support system to help you stay on track with your health goals from "summary" of The End of Dieting by Dr. Joel Fuhrman
To achieve long-term success in maintaining a healthy lifestyle, it is crucial to establish a strong support system that will help you stay on track with your health goals. This support system can consist of friends, family members, coworkers, or even online communities who share similar health objectives. Having people around you who understand and respect your goals can provide the motivation and encouragement needed to stay committed to your health journey. Involving your support system in your health goals can make the process more enjoyable and sustainable. For example, you can invite friends to join you in preparing healthy meals or exercising together. By making health-conscious activities a social event, you will not only strengthen your relationships but also reinforce your commitment to your goals. Furthermore, your support system can offer...
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