A healthy gut is key to a strong immune system from "summary" of Staying Healthy with Nutrition by
The health of our gut plays a crucial role in the strength of our immune system. Our gastrointestinal tract is home to millions of bacteria, both good and bad, that play a significant role in maintaining our overall health. The balance of these bacteria is essential for a healthy gut, as an imbalance can lead to various health issues, including a weakened immune system. When our gut is healthy, it acts as a barrier against harmful pathogens that can cause infections and illnesses. The lining of our intestines plays a vital role in preventing these pathogens from entering our bloodstream and causing harm to our bodies. A healthy gut lining is crucial for this barrier function, as it helps to keep harmful substances out while allowing essential nutrients to pass through. In addition to acting a...
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