Indulge occasionally from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to eating healthy, it's important to remember that perfection is not the goal. In fact, striving for perfection can often lead to feelings of guilt and failure. Instead, I encourage you to adopt a more balanced approach, which includes allowing yourself to indulge occasionally. Indulging occasionally means that you can enjoy your favorite treats or foods that may not be considered the healthiest choices in moderation. This can help prevent feelings of deprivation and make it easier to stick to a healthy eating plan in the long run. However, it's important to be mindful of how often you indulge and the portion sizes of those indulgences. Eating a small piece of cake at a birthday party or sharing a dessert with a friend is perfectly fine. But reg...
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