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Building healthy habits takes time and effort from "summary" of Eat Move Sleep by Tom Rath
Establishing healthy habits is not an easy feat. It requires time, commitment, and effort. It is a process that does not happen overnight. The journey to building healthy habits is not a sprint; it is a marathon. It takes consistent and deliberate actions to make lasting changes in our lives. In our fast-paced world, we often seek quick fixes and instant gratification. However, when it comes to our health and well-being, there are no shortcuts. Building healthy habits requires patience and perseverance. It involves making small, incremental changes and sticking to them over time. Changing our habits is not just about willpower; it is about creating an environment that supports our goals. It involves setting clear intentions, creating a plan, and following through with it....
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