Cooking techniques affect food's healing properties from "summary" of Healing with Whole Foods by Paul Pitchford
The manner in which we prepare our food plays a crucial role in determining its inherent healing properties. Various cooking techniques have the power to enhance or diminish the nutritional value of the ingredients we consume. By understanding these techniques and their effects on the food we eat, we can make informed choices that support our overall health and well-being. One important consideration is the impact of heat on food. Different cooking methods, such as boiling, steaming, frying, or baking, can alter the chemical composition of the ingredients. For example, excessive heat can destroy delicate enzymes and vitamins present in raw foods, reducing their healing potential. On the other hand, gentle cooking methods like steaming or sautéing can preserve more nu...
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