Stay hydrated with plenty of water from "summary" of Crazy Sexy Diet by Kris Carr
Water is your friend. It's not just a beverage; it's a life force. It's the universal solvent, the transporter, the body's lifeblood. Water is your primary detoxifier, your temperature regulator, your joint lubricator and your internal cleaner. It's necessary for every metabolic process in your body. It's essential for your digestion, absorption, and elimination. It's crucial for your energy levels, your mood, and your mental clarity. Without water, you wither. You dry up, slow down, get foggy-headed, and feel exhausted. When you're dehydrated, your body struggles to function efficiently. Your liver, kidneys, and digestive system all need water to work their magic. Without enough water, your body can't flush out toxins, absorb nutrients, or produce energy. Your ...
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