The impact of sugar and processed foods on overall health from "summary" of 100 Best Health Foods by Judith Wills
Sugar and processed foods have a significant impact on our overall health. These foods are often loaded with added sugars, unhealthy fats, and artificial ingredients that can wreak havoc on our bodies. Consuming too much sugar can lead to weight gain, obesity, and an increased risk of chronic diseases such as diabetes and heart disease. Processed foods, on the other hand, are typically high in calories, sodium, and preservatives, which can also contribute to poor health outcomes. When we consume sugar and processed foods regularly, our bodies may become addicted to these substances. This can lead to cravings, overeating, and a cycle of poor dietary choic...
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