Food is complex from "summary" of Food - WTF - Should I Eat? by Mark Hyman
The concept that food is complex may seem overwhelming at first glance. However, when we break it down into its individual components, it becomes easier to understand. Food is not simply a source of fuel for our bodies; it is a combination of nutrients, chemicals, and compounds that interact in complex ways within our bodies. Each type of food contains a unique set of nutrients that play specific roles in our health. For example, proteins are essential for building and repairing tissues, while carbohydrates provide energy for our bodies. Fats are necessary for hormone production and absorption of fat-soluble vitamins. Vitamins and minerals are required in small amounts but are crucial for various bodily functions. In addition to these basic nutrients, food also contains phytochemicals, antioxidants, and other bioactive compounds that have numerous health benefits. These compounds can help prote...
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