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Mostly plants from "summary" of In Defence of Food by Michael Pollan
The key to a healthy diet, according to the guiding principle of "Mostly plants," is to focus on plant-based foods. This means centering your meals around fruits, vegetables, whole grains, nuts, and seeds. By doing so, you are able to consume a wide array of vitamins, minerals, and antioxidants that are essential for maintaining optimal health. Plant-based foods are also rich in fiber, which is crucial for digestive health and helps to keep you feeling full and satisfied. This can be particularly beneficial for those looking to manage their weight or improve their overall well-being. In addition to the nutritional benefits, choosing plant...
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