The diet promotes a healthy gut microbiome from "summary" of Longevity Diet by Valter Longo
The Longevity Diet emphasizes the importance of maintaining a healthy gut microbiome, which is a crucial aspect of overall health and longevity. The gut microbiome refers to the trillions of microorganisms living in our intestines, playing a significant role in digestion, immune function, and even mental health. By following the principles of the Longevity Diet, individuals can promote the growth of beneficial bacteria in the gut, while reducing the harmful ones. This can be achieved through the consumption of foods that are rich in fiber, such as fruits, vegetables, and whole grains. Fiber acts as a prebiotic, providing fuel for the good bacteria in the gut ...
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