Sugar is the enemy from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Sugar is the enemy. It lurks in many of the foods we eat, hiding under names like high fructose corn syrup, dextrose, and sucrose. It is addictive, causing spikes and crashes in energy levels that leave us craving more. But beyond just being bad for our waistlines, sugar poses serious risks to our health. It has been linked to a range of chronic diseases, including diabetes, heart disease, and even cancer. When we consume sugar, our bodies release insulin to help regulate our blood sugar levels. Over time, however, this constant influx of sugar can lead to insulin resistance, a condition in which the body's cells stop responding to insulin properly. This can eventually lead to type 2 diabetes, a serious and potentially life-threatening disease. But the dangers of sugar don't stop there. Sugar also promotes inflammation in the body, a...
Similar Posts
Listen to your body's hunger and fullness cues
When it comes to eating healthily, one of the most important things you can do is pay attention to your body's hunger and fulln...
Continuing to make healthy choices beyond the 30day plan
After completing the 30-day meal plan, it is essential to continue making healthy choices to maintain the progress you have ach...
Incorporating fasting mimicking diets can have health benefits
Fasting mimicking diets have been shown to offer a range of health benefits. These diets are designed to provide the body with ...
Stress weakens the body's defenses against cancer
The connection between stress and cancer is not a new concept. For many years, scientists have been studying the impact of stre...
Insulin plays a key role in weight gain and loss
Insulin is a hormone that regulates blood sugar levels, but its effects go far beyond that. When we eat, particularly carbohydr...
Variety is key in providing a wellrounded diet for infants
To ensure that your baby gets all the necessary nutrients for optimal growth and development, it is important to offer a variet...
Small dietary changes can lead to significant improvements in cognitive function
Making small adjustments to your diet might seem insignificant at first, but these changes can actually have a substantial impa...
Eat a variety of colorful fruits and vegetables
To achieve optimal health and boost your immune system, it is essential to include a wide range of colorful fruits and vegetabl...
Reflect on your progress regularly to stay on track with your goals
Regularly reflecting on your progress is crucial if you want to stay on track with your goals. It allows you to see how far you...
Mindful eating can prevent overeating
When we eat mindfully, we are more aware of what we are putting into our bodies. We pay attention to the flavors, textures, and...
