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Finding healthy alternatives to favorite comfort foods is important from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When we embark on a journey to improve our health and lose weight, it can be tempting to completely eliminate all of our favorite comfort foods. However, this approach is often unsustainable in the long run and can lead to feelings of deprivation and frustration. That's why it is important to find healthy alternatives to our favorite comfort foods that we can enjoy without feeling like we are missing out. By finding healthier alternatives to our favorite comfort foods, we can still indulge in the flavors and textures that we love while supporting our health and weight loss goals. For example, instead of reaching for a pint of ice cream when we are feeling stressed or sad, we can opt for a bowl of frozen yogurt topped with fresh berries. This alternative still provides that creamy sweetness that we crave, but with fewer calories and less satura...
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