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Set realistic goals for sustainable lifestyle changes from "summary" of The Wellness Rebel by Plantbased Pixie
When it comes to making changes in your lifestyle, it's important to set goals that are not only achievable but also sustainable in the long run. This means that the goals you set should be realistic and tailored to your individual circumstances and capabilities. It's easy to get caught up in the excitement of wanting to make a big change all at once, but this can often lead to burnout and ultimately giving up on your goals altogether. Instead, think about what changes you can realistically make in your daily life that will have a positive impact on your health and well-being. This could be as simple as adding more fruits and vegetables to your diet, or committing to going for a walk a few times a week. By starting small and gradually building on these ch...
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