Meal planning and preparation support healthy eating habits from "summary" of Eat to Live by Joel Fuhrman
Meal planning and preparation are essential components of maintaining a healthy diet. By taking the time to plan out meals ahead of time, individuals can ensure that they are consuming a variety of nutrient-dense foods that will provide their bodies with the necessary vitamins and minerals to thrive. When meals are planned in advance, individuals are less likely to resort to unhealthy options such as fast food or processed snacks. This is because having a meal plan in place removes the guesswork from deciding what to eat, making it easier to stick to a nutritious diet. Additionally, planning meals allows individuals to make healthier choices at the grocery store, as they can create a shopping list based on their planned meals and avoid impulse purchases of unhealthy foods. ...
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