Include a variety of colorful fruits and vegetables from "summary" of Healing Kitchen by Alaena Haber
When it comes to creating meals that nourish and support our bodies, one of the most important things to keep in mind is the importance of including a wide array of colorful fruits and vegetables. These vibrant plant-based foods not only add visual appeal to your plate, but they also provide a diverse range of essential nutrients that are vital for optimal health. Fruits and vegetables come in a rainbow of colors, each hue representing a unique set of vitamins, minerals, antioxidants, and phytochemicals that offer a multitude of health benefits. By including a variety of colors in your diet, you can ensure that you are getting a broad spectrum of these nutrients, which work together to support various bodily functions and promote overall well-being. For example, red and pink fruits and vegetables like tomatoes, watermelon, and strawberries are rich in lycopene and anthocyanins, which have been shown to have antioxidant and anti-inflammatory proper...
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